The Resource It's your body, dance it!, Go Mom Fitness

It's your body, dance it!, Go Mom Fitness

Label
It's your body, dance it!
Title
It's your body, dance it!
Statement of responsibility
Go Mom Fitness
Contributor
Subject
Genre
Language
eng
Summary
No matter what your body type, bodies are designed to move and Dance It! is designed to make movement fun, effective, and empowering! Being happy in your own body will allow you to bring the best 'you' to everything you do- and set a healthy example to your kids by having a strong, positive body image. Segmented into three easy-to-follow 15-minute workouts, and created by certified trainer, athlete, gymnast, and busy mom
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7045
Intended audience
Not rated
LC call number
RG801
LC item number
.I88 2010
PerformerNote
Patrea, instructor
Runtime
52
Technique
live action
Label
It's your body, dance it!, Go Mom Fitness
Instantiates
Publication
Note
  • Bonus features: Dance it! warm-up; yoga nap
  • Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Foundations of dance -- Ethnic jam -- Get your abs back after kids
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (52 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482001387
Other physical details
sd., col.
Publisher number
BAY138
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocn701717381
System details
DVD
Video recording format
DVD
Label
It's your body, dance it!, Go Mom Fitness
Publication
Note
  • Bonus features: Dance it! warm-up; yoga nap
  • Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Foundations of dance -- Ethnic jam -- Get your abs back after kids
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (52 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482001387
Other physical details
sd., col.
Publisher number
BAY138
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocn701717381
System details
DVD
Video recording format
DVD

Library Locations

    • Lake City Public LibraryBorrow it
      1215 7th St. N Perm: 201 South High Street, Lake City, MN, 55041, US
      44.4480616 -92.2664411

Library Links

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